How it works

Two ways in: training yourself, or programming others. Both fit in the same app.

If you train

1

Tell it who you are

Goal, level, days, minutes, injuries, gear and where you train. All touch: cards, wheels and sliders, no keyboard. If you have a coach, their code skips the rest.

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2

Open Today

Your workout is waiting, signed by whoever programmed it. If you have several, Today is a list and you pick the order. Tired or short on time? Say it in a sentence and it rebuilds it.

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3

Train on the board or in Play

Tick sets with a tap, time rounds and rests, and in Play mode see one thing at a time, full screen. Hit Done and tell it how it went.

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4

Create a plan with your specialist

Pick an AI coach, a goal, a horizon and your days. The plan brings phases and weeks on a fixed calendar, and each day arrives detailed. Up to three plans at once.

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5

Eat your way

Calculated macros or your nutritionist’s, recipes and logging by photo, text or voice. Your allergies and your diet are rules, not suggestions.

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6

Wear it on your wrist

Apple Watch and Wear OS apps with live heart rate, timers and ticking from the watch. With any other watch, Apple Health and Health Connect add heart rate and calories.

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7

See what you’ve done and share it

History, streak, records and trends. Repeat a past workout with new loads, and share your session, your week or your record in a story.

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for coaches

If you coach others

1

Create your account

Open sign-up at fittrena.com/trainer with 14 days free and no card.

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2

Your dashboard, your brand

Name, logo and disciplines. Your brand shows in every client workout and in what they share.

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3

Invite or let them find you

Invite by email, hand out your code or appear in the directory. The client accepts and decides what to share with you.

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4

Program with the AI at your side

Multi-week plans by hand, from templates or from an AI draft you sign. Nothing reaches the client until you approve it.

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5

Follow your clients

See what they do, what they skip and what the AI substituted. Adjust on the go.

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6

Grow with real reviews

Only real clients can rate you. Pricing per slot, no store fees: what you charge your client is entirely yours.

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create my coach account 14 days free, no card